I’m starting to get back into the workout thing. Luckily for me, it’s not been too long since my last workout. Here’s is today’s bike ride: 06/08/2009 RouteFind more Bike Rides in Miami, Florida Here is today’s walk: 06/08/2009 RouteFind more Walks in Miami, Florida It wasn’t too bad. I got off to a late [...]
knew this was going to happen. But it is the beginning of the second part of preparing for the body for life competition. It hurts my arms trying to keep my arms in the typing position.
I rode my bike to the Miami Tea Party tax protest. There was a lot of traffic. I was able to ride around the protest several times rallying the troops.
Here is the Map: 04/10/2009 Walk to Key BiscayneFind more Walks in Miami, Florida Here are the Nike+ stats: This walk was one of the most comfortable walks I’ve had with my shoes. After trial and error, I think that I have found the correct insert for them.
29 Mar, 2009
Posted by: Anthony In: Bike|Exercise|Gadgets|Resistance Training|Stretch and Core|Walk
Well, I’m close to reaching my first milestone of 300 pounds. It is time to start mixing up the workouts for the next month. The first thing that I will do is to walk a half marathon without rest in under five hours. Once completed, I will be modifying my routine as follows: a) Reduce [...]
The first time I broke the 6 mile walking barrier:
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