This is going to be a short post.
Basically it goes like this:
I had a really crappy workout month.
Posts Tagged ‘weight loss’
knew this was going to happen. But it is the beginning of the second part of preparing for the body for life competition. It hurts my arms trying to keep my arms in the typing position.
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09 May, 2009
Had a personal set back, but I’ll be back on the wagon in the morning.
Posted by: Anthony In: Bike|Body For Life|Diet|Exercise|Gym|Resistance Training|Stretch and Core|Thoughts and Ramblings|Walk
Well, I had a personal setback this week and started to fall into old habits. I gained 3 pounds but I’ve caught myself, and will be getting back on the wagon tomorrow in the morning. I am learning a lot about myself and how I let my emotions control my eating habits. I didn’t realize it until recently.
22 Apr, 2009
People just don’t understand Jillian Michaels.
Posted by: Anthony In: Miscellaneous|Thoughts and Ramblings
I came across this article a few days ago on The Huffington Post regarding Jillian Michaels. In the article she discusses her strategy in helping to motivate the contestants on The Biggest Loser: “I push them really hard,” the fitness guru said this week. “They are 400 … pounds! Hello! They are not just going [...]
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20 Apr, 2009
Transforming my patterns of action.
Posted by: Anthony In: Body For Life|Diet|Exercise|Thoughts and Ramblings
If I’m going to all the trouble of losing this weight, I never want it to return. In order to do that, I must start recognizing my bad habits so that I can fix them.
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10 Apr, 2009
Lost my focus for a few days, but I’ve had time to think and evaluate my weight-loss goals.
Posted by: Anthony In: Diet|Exercise|Thoughts and Ramblings
Trying to lose large amounts of weight is difficult. There are lifestyle changes that have to be made in order to be successful. I never want to weigh as much as I do now.
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29 Mar, 2009
Nearing the end of the first official month, where do I go from here.
Posted by: Anthony In: Bike|Exercise|Gadgets|Resistance Training|Stretch and Core|Walk
Well, I’m close to reaching my first milestone of 300 pounds. It is time to start mixing up the workouts for the next month. The first thing that I will do is to walk a half marathon without rest in under five hours. Once completed, I will be modifying my routine as follows: a) Reduce [...]
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Tags: Bicycling, Bike, cycling, Exercise, health blog, healthy weight loss, nike+, Walk, weight loss, workout
Here’s the proof: It’s amazing how the human body can adjust in such a short period of time. In completing my first 100 miles walking, I also completed a 10 mile walk. My first one ever. . For some reason, the graph looks almost inverted, but it does show the stats. This was a very [...]
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- Starting Over Again.
- Today’s Workouts.
- I’m Baaack!
- I’m having problems bending my arms after lifting and a 40 mile bike ride…
- Had a personal set back, but I’ll be back on the wagon in the morning.
- Down to 297, and I walked a half marathon today.
- Race Walking 101
- People just don’t understand Jillian Michaels.
- And then they came for the fat people…
- Today’s Workout 4-19-09
- Primo: Keep it going Primo! You rock. I hope you're still planning on coming out here this year. Saludos - EC
- Israel: Keep at it man. We can do this.
- Anthony: Thanks Steve! I hope this inspires people as well... I'm trying to encourage some of my family and friends to read along and to join with me, but yo
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