Fatness Be Gone

Posts Tagged ‘walking’

09 May, 2009

Had a personal set back, but I’ll be back on the wagon in the morning.

Posted by: Anthony In: Bike|Body For Life|Diet|Exercise|Gym|Resistance Training|Stretch and Core|Thoughts and Ramblings|Walk

Well, I had a personal setback this week and started to fall into old habits. I gained 3 pounds but I’ve caught myself, and will be getting back on the wagon tomorrow in the morning. I am learning a lot about myself and how I let my emotions control my eating habits. I didn’t realize it until recently.

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30 Apr, 2009

Down to 297, and I walked a half marathon today.

Posted by: Anthony In: Exercise|Gadgets|Gym|Walk

Well, here is the map:

Here’s the Nike+ Data:

The walk wasn’t too difficult…

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14 Apr, 2009

Today’s Workout, 4-14-09

Posted by: Anthony In: Exercise|Walk

Heres the map: 04/14/2009 RouteFind more Walks in Miami, Florida Here’s the Nike+ info:

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11 Apr, 2009

My planned half marathon.

Posted by: Anthony In: Exercise|Gadgets|Walk

I’m planning on doing this on Tuesday, April 14th: 04/11/2009 RouteFind more Walks in Miami, Florida My first walk to South Beach. I know that I can do this.

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10 Apr, 2009

April 10th exercise map and results:

Posted by: Anthony In: Exercise|Walk

Here is the Map: 04/10/2009 Walk to Key BiscayneFind more Walks in Miami, Florida Here are the Nike+ stats: This walk was one of the most comfortable walks I’ve had with my shoes. After trial and error, I think that I have found the correct insert for them.

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28 Mar, 2009

I completed my first Nike+ goal of walking 100 miles in a month by walking 18 miles

Posted by: Anthony In: Exercise|Gadgets|Walk

It was unplanned but I did it. I walked 100 miles in under a month: I needed a haircut, so i decided to walk to the hairstylist. After all was said and done, I had walked over five miles: From the hairstylist, I walked to Petsmart then had lunch and walked all the way home: [...]

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28 Mar, 2009

I joined the 100 mile Nike+ Club

Posted by: Anthony In: Exercise|Gadgets|Walk

Here’s the proof: It’s amazing how the human body can adjust in such a short period of time. In completing my first 100 miles walking, I also completed a 10 mile walk. My first one ever. . For some reason, the graph looks almost inverted, but it does show the stats. This was a very [...]

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15 Mar, 2009

I Broke the 7 Mile Walking Barrier.

Posted by: Anthony In: Exercise|Gadgets|Walk

Broke the 7 Mile Walking Barrier.

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10 Mar, 2009

Breaking the 6 mile walk barrier

Posted by: Anthony In: Exercise|Walk

The first time I broke the 6 mile walking barrier:

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What I'm Doing...

  • Starting 2nd part of weightloss.. Got 26 pounds to lose as fast as possible. Weightloss blog will be updated regularly again. 2009-07-28
  • #michaeljackson Michael Jackson just dies. Somewhere, out there, a little boy is breathing easier 2009-06-27
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  • I walked 5.25 miles to watch transformers 2 in IMAX. I'm not paying $16.00 to watch a movie. For that I can wait until the dvd. 2009-06-25
  • Watching Constantine, Cooking breakfast and getting ready for my workout. Hoping for an 8 mile walk and some resistance training! 2009-06-04
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My Nike+ Walk Information

Recent Workouts from MapMyFitness.com

  • Walked around town

    Date: 2010-07-15

    Distance: 6.06 mi.

    Repetitions: 1

    kcal: 1,239

    Weight: 328.0 lbs.

    Heart Rate: 120 / 132 / 0 - bpm (min/avg/max)

    Pace: - / 19:49 / - (min/avg/max)

    Duration: 02:00:00 (HH:MM:SS)

  • Bike Around South Beach

    Date: 2009-06-08

    Distance: 21.09 mi.

    Repetitions: 1

    kcal: 1,176

    Weight: 299.0 lbs.

    Heart Rate: 0 / 133 / 162 - bpm (min/avg/max)

    Pace: - / 04:49 / - (min/avg/max)

    Speed: - / 12 / 25.2 mi/hr (min/avg/max)

    Duration: 01:41:29 (HH:MM:SS)

  • 2009/06/08 Nike+ Walk Data

    Date: 2009-06-08

    Distance: 5.35 mi.

    Repetitions: 1

    kcal: 1,234

    Weight: 299.0 lbs.

    Heart Rate: 0 / 133 / 147 - bpm (min/avg/max)

    Pace: 22:37 / 16:19 / 16:01 (min/avg/max)

    Speed: 22 / 3.67 / 3.74 mi/hr (min/avg/max)

    Duration: 01:33:21 (HH:MM:SS)

  • Bike through Key Biscayne twice and part of the Venetian before the flat

    Date: 2009-06-01

    Distance: 35.30 mi.

    Repetitions: 1

    kcal: 1,904

    Weight: 299.0 lbs.

    Heart Rate: 0 / 129 / 163 - bpm (min/avg/max)

    Speed: - / 12.24 / 33.5 mi/hr (min/avg/max)

    Duration: 02:53:03 (HH:MM:SS)

  • 2009/05/21 Nike+ Run Data

    Date: 2009-05-21

    Distance: 8.51 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 23:13 / 18:10 / 16:38 (min/avg/max)

    Speed: 23 / 3.3 / 3.61 mi/hr (min/avg/max)

    Duration: 02:34:36 (HH:MM:SS)

  • 2009/05/18 Nike+ Run Data

    Date: 2009-05-18

    Distance: 1.80 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 30:32 / 20:43 / 18:14 (min/avg/max)

    Speed: 30 / 2.9 / 3.29 mi/hr (min/avg/max)

    Duration: 00:37:18 (HH:MM:SS)

  • 2009/05/18 Nike+ Run Data

    Date: 2009-05-18

    Distance: 1.17 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 17:29 / 17:33 / 17:09 (min/avg/max)

    Speed: 17 / 3.42 / 3.5 mi/hr (min/avg/max)

    Duration: 00:20:32 (HH:MM:SS)

  • 2009/05/18 Nike+ Run Data

    Date: 2009-05-18

    Distance: 1.18 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 27:25 / 21:03 / 19:31 (min/avg/max)

    Speed: 27 / 2.85 / 3.07 mi/hr (min/avg/max)

    Duration: 00:24:50 (HH:MM:SS)

  • Bike To Balloon Store

    Date: 2009-05-15

    Distance: 38.20 mi.

    Repetitions: 1

    kcal: 2,182

    Weight: 299.0 lbs.

    Heart Rate: 0 / 127 / 154 - bpm (min/avg/max)

    Pace: - / 05:19 / - (min/avg/max)

    Speed: - / 11.3 / 18.4 mi/hr (min/avg/max)

    Duration: 03:23:14 (HH:MM:SS)

  • Weight Lifting

    Date: 2009-05-14

    Repetitions: 1

    kcal: 161

    Weight: 299.0 lbs.

    Heart Rate: 0 / 89 / 110 - bpm (min/avg/max)

    Duration: 00:34:30 (HH:MM:SS)

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