Fatness Be Gone

Well, I got up this morning and started the whole lose 130 pound thing again. I was able to walk 6.06 miles today, and I burned approximately 1263 calories according to my Polar F6 HRM. It was a hot and muggy day. Went through the water in my camelback really quickly. Sore as hell, but [...]

I’m starting to get back into the workout thing. Luckily for me, it’s not been too long since my last workout. Here’s is today’s bike ride: 06/08/2009 RouteFind more Bike Rides in Miami, Florida Here is today’s walk: 06/08/2009 RouteFind more Walks in Miami, Florida It wasn’t too bad. I got off to a late [...]

This is going to be a short post.

Basically it goes like this:

I had a really crappy workout month.

knew this was going to happen. But it is the beginning of the second part of preparing for the body for life competition. It hurts my arms trying to keep my arms in the typing position.

Well, I had a personal setback this week and started to fall into old habits. I gained 3 pounds but I’ve caught myself, and will be getting back on the wagon tomorrow in the morning. I am learning a lot about myself and how I let my emotions control my eating habits. I didn’t realize it until recently.

Well, here is the map:

Here’s the Nike+ Data:

The walk wasn’t too difficult…

I have been asked what race walking is, and I found a you tube video that explains it nicely.

I finally got to try out the new Polar CS200cad bike computer with hear rate monitor on my bike ride.

This is what I plan on doing tomorrow: 60 mile route 3-29-01Find more Bike Rides in Miami, Florida This is going to be fun. This includes the entirety of the M-Path, parts of Krome Ave, Old Cutler Road, Coconut Grove, and back to East Little Havana.

If I’m going to all the trouble of losing this weight, I never want it to return. In order to do that, I must start recognizing my bad habits so that I can fix them.