Fatness Be Gone

Archive for the ‘Resistance Training’ Category

09 May, 2009

Had a personal set back, but I’ll be back on the wagon in the morning.

Posted by: Anthony In: Bike|Body For Life|Diet|Exercise|Gym|Resistance Training|Stretch and Core|Thoughts and Ramblings|Walk

Well, I had a personal setback this week and started to fall into old habits. I gained 3 pounds but I’ve caught myself, and will be getting back on the wagon tomorrow in the morning. I am learning a lot about myself and how I let my emotions control my eating habits. I didn’t realize it until recently.

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29 Mar, 2009

Nearing the end of the first official month, where do I go from here.

Posted by: Anthony In: Bike|Exercise|Gadgets|Resistance Training|Stretch and Core|Walk

Well, I’m close to reaching my first milestone of 300 pounds. It is time to start mixing up the workouts for the next month. The first thing that I will do is to walk a half marathon without rest in under five hours. Once completed, I will be modifying my routine as follows: a) Reduce [...]

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  • Primo: Keep it going Primo! You rock. I hope you're still planning on coming out here this year. Saludos - EC
  • Israel: Keep at it man. We can do this.
  • Anthony: Thanks Steve! I hope this inspires people as well... I'm trying to encourage some of my family and friends to read along and to join with me, but yo

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What I'm Doing...

  • Starting 2nd part of weightloss.. Got 26 pounds to lose as fast as possible. Weightloss blog will be updated regularly again. 2009-07-28
  • #michaeljackson Michael Jackson just dies. Somewhere, out there, a little boy is breathing easier 2009-06-27
  • Michael Jackson died. Somewhere, Out there, a little boy is breathing easier.... 2009-06-27
  • I walked 5.25 miles to watch transformers 2 in IMAX. I'm not paying $16.00 to watch a movie. For that I can wait until the dvd. 2009-06-25
  • Watching Constantine, Cooking breakfast and getting ready for my workout. Hoping for an 8 mile walk and some resistance training! 2009-06-04
  • More updates...

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My Nike+ Walk Information

Recent Workouts from MapMyFitness.com

  • Walked around town

    Date: 2010-07-15

    Distance: 6.06 mi.

    Repetitions: 1

    kcal: 1,239

    Weight: 328.0 lbs.

    Heart Rate: 120 / 132 / 0 - bpm (min/avg/max)

    Pace: - / 19:49 / - (min/avg/max)

    Duration: 02:00:00 (HH:MM:SS)

  • Bike Around South Beach

    Date: 2009-06-08

    Distance: 21.09 mi.

    Repetitions: 1

    kcal: 1,176

    Weight: 299.0 lbs.

    Heart Rate: 0 / 133 / 162 - bpm (min/avg/max)

    Pace: - / 04:49 / - (min/avg/max)

    Speed: - / 12 / 25.2 mi/hr (min/avg/max)

    Duration: 01:41:29 (HH:MM:SS)

  • 2009/06/08 Nike+ Walk Data

    Date: 2009-06-08

    Distance: 5.35 mi.

    Repetitions: 1

    kcal: 1,234

    Weight: 299.0 lbs.

    Heart Rate: 0 / 133 / 147 - bpm (min/avg/max)

    Pace: 22:37 / 16:19 / 16:01 (min/avg/max)

    Speed: 22 / 3.67 / 3.74 mi/hr (min/avg/max)

    Duration: 01:33:21 (HH:MM:SS)

  • Bike through Key Biscayne twice and part of the Venetian before the flat

    Date: 2009-06-01

    Distance: 35.30 mi.

    Repetitions: 1

    kcal: 1,904

    Weight: 299.0 lbs.

    Heart Rate: 0 / 129 / 163 - bpm (min/avg/max)

    Speed: - / 12.24 / 33.5 mi/hr (min/avg/max)

    Duration: 02:53:03 (HH:MM:SS)

  • 2009/05/21 Nike+ Run Data

    Date: 2009-05-21

    Distance: 8.51 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 23:13 / 18:10 / 16:38 (min/avg/max)

    Speed: 23 / 3.3 / 3.61 mi/hr (min/avg/max)

    Duration: 02:34:36 (HH:MM:SS)

  • 2009/05/18 Nike+ Run Data

    Date: 2009-05-18

    Distance: 1.80 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 30:32 / 20:43 / 18:14 (min/avg/max)

    Speed: 30 / 2.9 / 3.29 mi/hr (min/avg/max)

    Duration: 00:37:18 (HH:MM:SS)

  • 2009/05/18 Nike+ Run Data

    Date: 2009-05-18

    Distance: 1.17 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 17:29 / 17:33 / 17:09 (min/avg/max)

    Speed: 17 / 3.42 / 3.5 mi/hr (min/avg/max)

    Duration: 00:20:32 (HH:MM:SS)

  • 2009/05/18 Nike+ Run Data

    Date: 2009-05-18

    Distance: 1.18 mi.

    Repetitions: 1

    Weight: 298.0 lbs.

    Pace: 27:25 / 21:03 / 19:31 (min/avg/max)

    Speed: 27 / 2.85 / 3.07 mi/hr (min/avg/max)

    Duration: 00:24:50 (HH:MM:SS)

  • Bike To Balloon Store

    Date: 2009-05-15

    Distance: 38.20 mi.

    Repetitions: 1

    kcal: 2,182

    Weight: 299.0 lbs.

    Heart Rate: 0 / 127 / 154 - bpm (min/avg/max)

    Pace: - / 05:19 / - (min/avg/max)

    Speed: - / 11.3 / 18.4 mi/hr (min/avg/max)

    Duration: 03:23:14 (HH:MM:SS)

  • Weight Lifting

    Date: 2009-05-14

    Repetitions: 1

    kcal: 161

    Weight: 299.0 lbs.

    Heart Rate: 0 / 89 / 110 - bpm (min/avg/max)

    Duration: 00:34:30 (HH:MM:SS)

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